Monday

All good things must come to an end and that includes those fun fill days that we enjoy and call weekends. Now it's time to stick the noses back on the grindstone and get back to work for another week. You can't have a Friday unless you get through Monday.

Yesterday was a nice relaxing day for us here. Smoked some ribs on the grill and did a little bit of running around with our shopping and preparing everything we need for the work week.

We are dog sitting this week as Rocky and Lilly are here visiting while their parents enjoy the boardwalk of Ocean City, Maryland. They posted a picture early yesterday morning from their hotel, yeah I'm kind of jealous but I'll wait for our cruise. =)

This LoseIt ap that I have been using is really amazing, I'm down 22 pounds since we started tracking everything. I'm on a 1,600 Calorie a day diet and I always come in significantly under that. If anyone wants to lose weight and will take it serious, this is amazing. You just need to know what your daily caloric intake needs to be and adjust accordingly. You need to be 3500 calories under the amount of calories you need to maintain your weight to lose a pound, of course that is not all in the same day, if you are 500 calories under your what it takes to maintain your weight for a week, you will lose a pound. There is no magic pill, you just have to maintain proper caloric intake and exercise.

Have a great day

Hi ho hi ho