I have to first give a special thank you to my Brother Gary, I was having some car trouble with the Taurus and needed to change the spark plugs and wires. I could get the front ones, but the ones in the back were a little bit more tricky and I needed some assistance from someone with longer arms than I have. I saw one video on how to access the rear plugs and they were talking about taking off the cam and that just seemed like a lot of trouble to just change spark plugs. Gary used to have a Taurus and with the purchase of an $8.00 extension that I didn't have with my tools he was able to reach them all and change the back three for me. I'm lucky to have a great brother who took a few minutes out of his ridiculously busy schedule and lend me a hand. Maybe I'll try to get him lei'd this summer.
It's a lifting and a cardio day again for me, loaded up on some more high protein bars to take in to work with me again, I tried a package of them and eat one on mornings that I lift if I'm running late and don't get a chance to eat breakfast. I could not believe the difference they made in a short period of time. I could increase the weight and do more reps with less struggle when I put about 30 grams of protein in me before I lift. About a half hour after I eat it's like my body goes into turbo mode.
Hi ho hi ho
No comments:
Post a Comment